Walk-run 61: Mostly walking

I had planned on running this afternoon, but had a headache prior to leaving, forgot to take anything for it and decided to just mostly walk. By the time I reached the end of the river trail I was feeling a bit better, so I ran part of the way back, resulting in a pretty decent pace for mostly walking.

Since my speed was generally slow, no issues were encountered. It felt a bit chilly, even with the long-sleeved shirt on, but was fine otherwise.

In all, still a decent workout, if not exactly pushing the envelope.

Stats:

Walk 61
Average pace: 8:41/km
Location: Brunette River trail
Distance: 7.46 km
Time: 64:48
Weather: Cloudy, light drizzle
Temp: 9ºC
Humidity: 75%
Wind: light
BPM: 121
Weight: 177.5 pounds
Total distance to date: 466.35 km
Devices: Apple Watch Series 5, iPhone 12

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