I gained a tiny bit of weight this month, all thanks to cookies and chocolate bars being on sale. What can I say? It was a very wet, dismal kind of month and I indulged. I was bad.
On the positive side, the weight gain was minimal, and I was trending down by a few pounds for the first half, so I know actual weight loss is within reach.
I just need to avoid sales. And buying stuff and then eating it. Easy peasy.
I won’t mention that December is likely to be even more dismal than November. Nope.
Stats:
November 1: 178.1 pounds November 30: 178.3 pounds (up 0.2 pounds) Year to date: From 174.2 to 178.3 pounds (up 4.1 pounds) Body fat (year to date): January 1: 22.4% (39.1 pounds of fat) November 30: 23.2% (41.4 pounds of fat) (up 2.3 pounds, unchanged from previous month)