Run 401
Average pace: 5:15/km
Location: Brunette River trail and Burnaby Lake (CW)
Distance: 7.02 km
Time: 36:53
Weather: Sunny
Temp: 24-22ºC
Wind: light
BPM: 158
Stride: 181 strides/min
Weight: 154.3 pounds
Total distance to date: 3265
Device used: TomTom Runner Cardio
Check run #400 and you have the summary for run #401. Although I went clockwise around the lake instead of counter-clockwise, my end result was an identical pace of 5:15/km. My actual run time was eight seconds faster, 36:53 vs. 37:01. That’s so close it’s kind of weird.
I had a mild stitch that threatened but never developed into anything notable. Other than that there were no issues of note, apart from a cyclist on the trail that made me GRR.