Run 1,048: Smell the run(ner)

View from the Cariboo Dam, pre-run: Sort of cloudy, but calm.

I figured I was ready for another 5K, so I attempted one today and succeeded, woo. Also good: my training status is productive, which pleasantly surprised me, and my BPM was a nice 149.

I was slower, but deliberately so. The first two km especially were done at a very measured pace, coming in at 6:30/6:29/km. I did get faster each km and by the fifth I’d improved to 6:12, basically matching the pace of my previous shorter run.

The weather was fine. I got lucky in that there was just enough high cloud to blot out the sun for pretty much the entire run. Much of it burned off shortly after, so the walk back was under sunny conditions. It was 19-20°C and humidity was in the mid-60s, which helped prevent any dry mouth.

There was a fair number of people on the trail, but it’s midsummer and the weather is nice, so I guess I shouldn’t be surprised. Everyone was friendly and courteous. I even saw the spitfire, but for a change she was walking and I was running. It felt weird.

The trail was in decent shape after Sunday’s day-long showers, but I had to double back on my walk out because apparently they are finally addressing the floody parts of the trail to the north of the rowing club:

You shall not pass.

I started to get a bit tired the last few km walking back home and may regret it tomorrow, but I’m pleased at how today’s run went. Yes, my pace of 6:22/km was slower, but it was planned and all other signs are good.

Oh, and the title of the post? When I was walking the river trail to the lake, a guy jogged past me. Pretty nondescript–dressed in a dark t-shirt, black shorts, black running shoes, no cap. A few moments after he passed, I caught the distinct and piquant body odour emanating from him. I think the light breeze managed to waft it perfectly to my nose, as I can’t remember the last time I could smell a runner. But I did today.

Still Creek, post-run: Return of the sun.

Stats:

Run 1,048
Average pace: 6:22/km
Training status: Productive
Performance Condition: +1
Location: Burnaby Lake (CCW)
Start: 10:01 a.m.
Distance: 5.03 km
Time: 32:02
Weather: High cloud, some sun
Temp: 19–20°C
Humidity: 67–63%
Wind: light
BPM: 149
Weight: 169.7 pounds
Total distance to date: 7,045 km
Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation)
Shoes: Scarpa Golden Gate ATR 2 (25/68/93)

Music: Shuffle play

Birding, July 25, 2026: Briny beaches and between bridges

Where: Maplewood Flats (North Vancouver), Burnaby Lake (Burnaby), Tlahutum Regional Park (Coquitlam)
Weather: Mostly cloudy, some drizzle, 20°C

The alliteration will stop when it gets too terrible even for me.

Maplewood Flats

Low tide at Maplewood Flats.

The weather was looking iffy, but we braved not the weather, but traffic, to get to Maplewood Flats (which actually has a big ol’ hill in the middle of it). It was cloudy, but otherwise fine. We saw some bushtits and they were fantastically difficult to capture, as always, along with some mallards, one brooding heron, some gulls and not much else. The scenery was nice and the inlet smelled especially briny, perfect for people who want to “touch ocean.”

Burnaby Lake

Still Creek doing its thing.

We opted to skip Piper Spit, where no doubt people were hauling giant bags of seed to the pier and shovelling it all into the water. Instead, we did a bridge to bridge walk, starting at Still Creek and going to Deer Lake Brook. Along the way we saw mallards, wood ducks (and youngsters), a rare sighting of a Swainson’s thrush, about a million Canada geese claiming the sports fields, and lots of very pretty scenery. The weather continued to hold, with a very occasional bit of drizzle here and there. The park was busier than I expected, given the weather. Maybe Netflix has finally raised its prices too much.

A person at the rowing club said they’d seen a beaver and indeed, we saw the head of a muskrat or beaver as it swam down Still Creek. I am not expert enough to identify by the back of a head at distance, so I’m going to claim it was a beaver. Maybe THE beaver.

Tlahutum Regional Park

Greenery and signery at the community garden.

We ended the afternoon at Tlahutum, but opted to focus solely on the target-rich environment of the community garden. There, it was almost exclusively young birds, looking all spotted and scruffy and getting out there in the world. Robins dominated, though there were lots of house finches as well. We also saw a fair number of hummingbirds, some white-crowns and towhees. Bumblebees were out in numbers and as always, red soldier beetles were getting it on.

Nic once again demonstrated his ability to scare off birds by either getting too close (I declared I have better BirdSense™ than he does and stand by that) or by pointing at them. I always felt his pointing reminded me of something and I finally figured out what it was:

OK, not with the mouth hanging open, but otherwise yes.

I mean, if I was a young robin, I’d book it, too.

I actually got some very nice shots of the beetles and hummingbirds, so I was pleased. We opted not to take our chances any further as by this time it was starting to sprinkle lightly, but it was still a bounty of birding.

The Shots

All photos shot with a Canon EOS R7 with 18–150 mm kit lens and 100–400 mm telephoto unless otherwise noted.

The Birds (and other critters)

Sparrows and sparrow-adjacent:

  • American Bushtit
  • American Goldfinch
  • American Robin
  • Anna’s Hummingbird
  • Black-capped Chickadee
  • Brown-headed Cowbird
  • Eastern Kingbird
  • House Finch
  • Song Sparrow
  • Spotted Towhee
  • Swainson’s Thrush
  • Tree Swallow
  • White-crowned Sparrow
  • Willow Flycatcher

Waterfowl and shorebirds:

  • Belted Kingfisher
  • Canada Goose
  • Great Blue Heron
  • Mallard
  • Wood Duck

Common:

  • American Crow
  • Rock Pigeon
  • Various seagulls

Raptors:

  • None

Non-birds:

  • Assorted pollinators
  • Other naughty bugs
  • A lone black squirrel

Run 1,047: Happy clouds

View from Cariboo Dam, pre-run: Cloudy and cooler.

Today it was all about the differences in conditions:

  • It was cloudy (not sunny)
  • It was only 18°C (not 25°C)
  • It was humid as all get-out (85% to start)

The humidity prevented dry mouth but surprisingly wasn’t a big factor, either negatively or positively. I sweated, but not profusely.

The pace breakdown for each km was:

  • 6:12
  • 6:16
  • 6:01

The last was only 500m, but it’s interesting that my pace improved so much because I didn’t feel like I was pushing. I did try extending my stride a bit instead and maybe that helped. Also the smaller gap between the first and second km is welcome after seeing the bottom fall out on previous runs.

I did a short loop going clockwise and originally planned to turn around after crossing the first boardwalk, but as I approached, a mower with giant mowing attachment was occupying the entire width of the footbridge before the boardwalk, so I opted to turn around at that point, which was fine.

I did experience that proto-cramp on the right side of my chest again, but it never really did much, so I don’t think it was a factor. I otherwise felt…not bad.

And woo, my training status after the run was Maintaining, a welcome sign of normalcy after several weeks of “you’re overdoing it!” I am going to try a 5K again on Friday and hope the weather is equally conducive to running (right now it’s showing a high of 26 and sunny). We’ll see!

Brunette River, post-run, doing its best Still Creek impression.

Stats:

Run 1,047
Average pace: 6:11/km
Training status: Maintaining
Performance Condition: 0
Location: Burnaby Lake (CW, short loop)
Start: 10:58 a.m.
Distance: 2.51 km
Time: 15:34
Weather: Cloudy
Temp: 18°C
Humidity: 85–79%
Wind: light
BPM: 153
Weight: 170.5 pounds
Total distance to date: 7,040 km
Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation)
Shoes: Scarpa Golden Gate ATR 2 (20/60/80)

Music: Shuffle play

Time to rank R.E.M. albums again! (July 26, 2026)

I like doing this periodically because I never check my previous rankings until after, and it’s always fun (to me, at least) to see how albums shift up and down the list.

Onward!

  1. Out of Time (1991)
  2. Automatic for the People (1992)
  3. Monster (1994)
  4. Lifes Rich Pageant (1986)
  5. Murmur (1983)
  6. New Adventures in Hi-Fi (1996)
  7. Green (1988)
  8. Fables of the Reconstruction (1985)
  9. Reckoning (1984)
  10. Document (1987)
  11. Up (1998)
  12. Accelerate (2008)
  13. Collapse Into Now (2011)
  14. Reveal (2001)
  15. Around the Sun (2004)

Notes:

  • My current top 10 is every album before Bill Berry (drummer) left the band.
  • Around the Sun (2004) will never move from #15.
  • As I’ve grown older, I’ve started to appreciate experimental R.E.M. more.
  • But their later experiments were sometimes more indulgent and didn’t work well.
  • Accelerate is a fine album, but 18 years later, it feels like they were trying to rock just a little too hard.
  • Out of Time is #1 because it’s got everything: the band is mature, confident, willing to experiment, but still very clearly having fun with it all. Also, I really like “Texarkana.”
  • Monster is perhaps underrated. Yes, it’s got reverb and tremolo for days (years, really), but this was an album-length experiment that works. Stipe wears a different persona for every song, Buck’s guitar work is punchy and inventive and again, the band sounds like they are totally into the whole thing.
  • I would not argue with anyone over picking Automatic for the People as #1. It’s everything that Out of Time is, but richer, more mature (in a good way) and at times, surprisingly beautiful.
  • #5-9 could be in almost any order.
  • Collapse Into Now is a good send-off, it’s brought down by some lesser tracks. The good ones, though, are very good.
  • If I was recommending R.E.M. to someone unfamiliar with their work, I would pick these three albums: Out of Time, Automatic for the People, and Lifes Rich Pageant.

Run 1,046: Slow and steady goes the recovery

View from Cariboo Dam, pre-run: Warm and a tad humid.

Too slow, but I am impatient.

A combination of hot weather and other things meant that I haven’t run since last Wednesday–nine days ago. That’s enough to start undoing some of the slow progress I’d been making. But not enough to undo all of it. Read on!

I started out kind of creaky, as expected, but kept to a steady, if unspectacular pace. My PR1PerformanceRating was +1, which was encouraging, even if my first km pace of 6:28/km made me sigh a little/ I flagged slightly in the second km, but made up because my overall pace ended at 6:29/km or what I call Surgery Slow™. And I guess it’s fine. I only experienced the mild threat of a cramp in my chest again, which seems kind of laughable considering the pace, but these things will improve in time. Also, while the training status of Unproductive seems bad, it’s actually an improvement from the previous Overreaching, which is Unproductive++. Progress!

It was not as hot as the last run, but humidity was much higher, so sweating was more conspicuous.

The decision to only do 2.5 km was a no-brainer, but I didn’t do a short loop, at least. I stopped at Piper Spit after to take a few photos of the only two people there, who were feeding the birds, of course.

In all, I was glad to get out and get through it. Next week is looking generally more reasonable, temperature-wise, so I’m hoping to hit all my regular runs.

The lake, post-run: Lily pads for ages.

Stats:

Run 1,046
Average pace: 6:29/km
Training status: Unproductive
Performance Condition: +1
Location: Burnaby Lake (CCW)
Start: 11:13 a.m.
Distance: 2.51 km
Time: 16:17
Weather: Sunny
Temp: 23–24°C
Humidity: 59–55%
Wind: light
BPM: 149
Weight: 170.9 pounds
Total distance to date: 7,037.5 km
Devices: Garmin Forerunner 265, Samsung Galaxy S26, AirPods (3rd generation)
Shoes: Scarpa Golden Gate ATR 2 (17.5/51/68.5)

Music: Shuffle play

Four photos from my walk to Burnaby Lake but without any lake shots (07/23/2026)

See below, in kitschy pseudo Polaroid glory. The weather was milder today, but a bit more humid. I enjoyed the walk.

Post-surgery, two months later

I went in for surgery on May 22, exactly two months ago, so I thought I’d check in and see where I’m at. Also, I like lists!

  • Starting about a week ago, I could sneeze and not feel it in my surgery area. This is a notable improvement.
  • It took about a month before my sleep returned to normal.
  • My three incisions continue to heal, but are still pretty visible. I am expecting scars in at least two of the three. Then I start scar therapy! Also, the puffiness is all gone now and when I rub my hand over the area, it feels mostly normal. Don’t get all pervy, I don’t do this a lot.
  • But when I do do it, I also note that there is still numbness in the immediate area above the surgery shenanigans. Whether this means it’s permanent or not remains unknown, but I’m leaning more toward yes, it probably is.
  • The hair on the left side of my chest has still not fully grown back yet. Meanwhile, if I don’t shave my face for two days, it looks like I’m growing a beard. Why is hair so weird?
  • My return to running was complicated this week by some extremely summer temperatures, climbing up to around 33-34°C. Even the mornings have been too warm, especially after not having the past six weeks to acclimate to the warmer weather. Friday is supposed to reach 29°C, which seems almost cool in comparison. I may try a run then.
  • Everything else is pretty much back to normal.
  • But I am always kind of aware of the surgery area or SA or some other clever name I’ll eventually come up with to describe where the surgical team spent two hours yoinking a tumour from my chest. It doesn’t bother me, but I now see a dividing line in my life: before surgery, and after.

And now, a cat.

Hot walk, dry heat

I went for a walk in the early afternoon to Burnaby Lake and back (8 km) as the temperature was hitting 33°C. This may not seem like an optimal time to walk, but most of the route is on a river trail with a good bit of tree canopy and the humidity was low, so I sweated, but only a bit. I also wore sunblock because I’m not stupid enough to let myself get sunburned twice in the same summer (yet).

Weather app shot:

Everywhere you go, it’s gonna be hot.

A few river shots. And yes, it felt cooler down by the water. Not Fonzie cool, but maybe a little.

Birding, July 18, 2026: Blood on the beach

Where: Iona Beach, Terra Nova, Richmond Nature House (Richmond), Tlahutum Regional Park (Coquitlam)
Weather: Mostly sunny, 21°C

It was Richmond up in the hizzy today, which meant planes, planes and also some birds.

Iona Beach

Freight ship plying the waters off Iona Beach.

After some early morning showers, the sky mostly cleared up and it was pleasantly warm–and super muggy–for the remainder of the day. We started at Iona Beach and worked back toward a group of people shooting something apparently exotic. But it was just mallards. I guess they are exotic if you don’t see them normally. But in the same green sewer pond we also saw a Northern Pintail couple, the first we’ve seen this summer. We took an alternate trail into the wooded area and did not see much there. A trip down to the river provided the first of several blood sacrifices from Nic as he walked manly through thorny brush.

Once we moved into the open area, filled with scrub and smaller trees, it was chickadees everywhere, along with House Finches, swallows of various sorts and hummingbirds trying to stab each other. It was a birdpalooza, perhaps brought on by the abundant berries growing all over.

In the open gravel area Nic heard, then we saw a couple of Killdeer. They appeared to be nesting, so we gave them a wide berth. One seemed to be trying to draw us away from a nest and I felt bad being there. As penance, I didn’t manage any shots.

The main beach provided opportunities for shooting surly gulls. You know the ones. There was also a disturbingly large amount of broken glass along the shore, spread out over a fairly wide area. Nic picked up like 50 kg of it.

Terra Nova

Looking toward the mountains and airport from Terra Nova.

We then headed across the bay to Terra Nova, which yielded great scenery, a large retro biking group, an ice cream truck playing “Happy Birthday to You” (WHY?!) and not many birds at all! There was a heron standing in the main pond, up to its knees in goop, and looking about as pleased as you’d expect.

What we did see a lot of, other than planes, were bugs of various sorts, and especially grasshoppers. We found one on the trail that was oddly unmoved by our presence, then we realized she was laying eggs in the gravel. Kind of neat and kind of gross at the same time.

Also, lots of planes. I shot about a thousand of them. It was Plane Day for me.

Richmond Nature House

A fake turtle on real wood at Richmond Nature House.

Nic wanted to see if there might be some action at the Richmond Nature House. There was not, other than a few errant hummingbirds and a House Finch. However, the small pond had a turtle (fake) and plenty of dragonflies (real), making the trip, which was not really out of the way, worth it. In summer, it’s all about the bugs.

Tlahutum Regional Park

View of the community gardens at Tlahutum Regional Park.

We concluded at Tlahutum, though we did not venture to the big pond. We saw some Canada Geese in the river, a kingfisher that I could not capture as it zipped by, and at least one Willow Flycatcher.

In the community garden, we continued to see lots of juvenile birds getting their flap on, mainly House Finches, some cowbirds, and robins. Yellowthroats continued to taunt form out of view. I shot a bunch of flowers. Nic shot red soldier beetles getting it on. And on and on.

In all, a fine outing, even if half the spots were a bit bird-deficient. But it’s the summer and that’s expected. Plus the pintails were a nice surprise.

The Shots

All photos shot with a Canon EOS R7 with 18–150 mm kit lens and 100–400 mm telephoto unless otherwise noted.

Soon™.

The Birds (and other critters)

Sparrows and sparrow-adjacent:

  • American Goldfinch
  • American Robin
  • Anna’s Hummingbird
  • Black-capped Chickadee
  • Brown-headed Cowbird
  • Common Yellowthroat (heard)
  • Eastern Kingbird
  • House Finch
  • Song Sparrow
  • Spotted Towhee
  • Tree Swallow
  • White-crowned Sparrow
  • Willow Flycatcher

Waterfowl and shorebirds:

  • Belted Kingfisher
  • Canada Goose
  • Great Blue Heron
  • Killdeer
  • Mallard
  • Northern Pintail
  • Wood Duck

Common:

  • American Crow
  • Various seagulls

Raptors:

  • Bald Eagle

Non-birds:

  • Assorted pollinators
  • Other naughty bugs