I mean, it looked windy outside, but it was probably 50-50 on it being strong enough for flying debris. Despite mild temperatures and no rain, I opted for another treadmill run.
It as the same as the last one, except I bumped the speed up from 9 to 9.1, then 9.2 for the last quarter km or so. Ironically, my pace slowed down. So much for science!
My overall performance was better, though, with a stronger start and more consistent overall pace.
I don’t want to do something crazy like get used to running on the treadmill, so I will probably try to run outdoors next time. I’m also curious to see if the fountain remains open because I get curious about weird little things like that.
Stats:
Speed: 9.0-9.2 (9.0)
Incline: 1 (1)
Pace: 5:35/km (5:47/km)
Time: 28:07 (29:08)
Distance: 5.03 km (5.03 km)
Calories burned: 347 (355)
BPM: 149 (148)
Parenthetical numbers are from the previous treadmill run.
