Another 5K workout interrupted by having to use the loo. Why can’t my body learn to be patient and wait until I’m off the treadmill? On the plus side, this time the interruption didn’t appear to affect my overall pace, which was reasonably zippy.
I accidentally queued up a “You’re using your PC” wrong video, which was old (2020, which feels ancient these days) and was a little too basic to be useful to me. It’s pretty much a primer on what sort of things to look for when you’re new to computers, which…I am not.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)