This was a weird combo of guilt and not really wanting to go out for a walk. I had a serving of french fries as an afternoon snack, then immediately felt bad about it, so cast about for ideas and decided to do a half hour or so treadmill workout to make amends.
I turned all the fans up to max beforehand, got my bottle of water ready and watched a few videos on YouTube. It went fine. I paused several times due to the video having technical issues, which was slightly annoying. My knees seem okay, having gone through their briskest workout since my last run, but not nearly as impactful as an actual run.
Speed: 6.5 Incline: 0 Pace: 9:14/km Time: 37.15 Distance: 4.03 km Calories burned: 235 BPM: 119