Starting, let’s say…today, I am committing to a 30-minute workout every day. Yes, all seven of them, every day that ends in “day.” That workout could be any of the following:
- treadmill walk
- treadmill run
- outdoor walk
- outdoor run
- 30 minutes of pushups. Actually, this would probably cripple me.
Today I did a 30-minute treadmill walk. It went fine, though I actually got slower as the walk progressed, which is the opposite of what usually happens. I don’t have any particular explanation for this.
The stats are all slightly worse than the previous walk, except for BPM, which was down a wee bit due to me not trying as hard. Maybe I was weighed down by the ravioli I ate last night.
It was good ravioli.
Speed: 6.5 km/h (6.0) Incline: 10 Pace: 9:41/km (9:34 km/h) Time: 30:03 (30:05) Distance: 3.10 km (3.14 km) Calories burned: 300 (321) BPM: 140 (143)
