It sounds like porn, but it’s true! Despite being hotter today, I actually found it cooler during the walk, especially the running part where I sweated far less. This was due to that whole “it’s not the heat, it’s the humidity” thing, as it was noticeably less muggy.
I ended up running the entire back half of the trail, which was nice. The lace on my right shoe came untied, which was less nice, but it was really my fault. I’m not used to having to tie my running shoes after using the lacing system on the Saucony shoes for so long.
Overall, I was faster, with attendant increase in BPM, but still perfectly normal for the activity.
It occurred to me today that I am now, to some degree, running every day, something I’ve never actually done in 11 years of running. I don’t know if I will ever start doing full runs every day, but I can dream of the impressive calves that would result.
Stats:
Walk 6 Average pace: 7:44/km Location: Brunette River trail Distance: 7.58 km Time: 58:36 Weather: Sunny Temp: 26ºC Humidity: 50% Wind: light BPM: 129 Weight: 172.6 pounds Total distance to date: 46.11 km Devices: Apple Watch Series 5, iPhone 8
