View of Burnaby Lake just west of Cariboo Dam, between walks.
A little slower today, but also a fair bit warmer and drier. I surprised myself by doing as much running as I did on the second walk.
Mr right ankle felt a bit stiff/janky at times when running, probably from lack of use. 😛 I did remember to stretch before heading out, though!
Being a Saturday, there were oodles of people at Hume Park, enjoying the pool, the shade and possibly alcohol, which can now be consumed in specific areas. Kids on swing sets on one side, drunk adults belching creatively on the other.
The river trail was relatively quiet, though, probably due to the heat (I did not pick an optimal time to go out), with no other joggers and no dogs at all. It was kind of nice.
Anyway, my steps are complete for another day.
Stats:
Walk 116 and 117 Average pace: 9:32 and 8:30/km Location: Brunette River trail/Burnaby Lake Distance: 4.02 and 4.04 km Time: 38:17 and 34:19 Weather: Sunny Temp: 29-30°C Humidity: 45-42% Wind: light BPM: 113 and 121 Weight: 167.0 pounds Devices: Garmin Forerunner 255 Total distance to date: 855.82 km
After missing yesterday’s run due to a toothache, I decided I needed some kind of exercise today, even though the tooth is still kind of hurting (I go to the dentists tomorrow).
I left late morning to avoid Xtreme Heat, and it was fine, with a nice breeze blowing. There were some off-leash dogs on the river trail, but fortunately well-behaved. There were no other incidents of note, and the walks were much like the previous–strictly walking on the way to the lake, with a good mix of walking and running on the way back. I felt fine and my mouth cooperated enough that it didn’t distract me.
And that’s about it!
The ever turtle-free Turtle Nesting Area, before starting back from Burnaby Lake.
Stats:
Walk 114 and 115 Average pace: 9:13 and 8:19/km Location: Brunette River trail/Burnaby Lake Distance: 4.02 and 4.03 km Time: 37:01 and 33:32 Weather: Sunny Temp: 23-25°C Humidity: 60-62% Wind: light BPM: 121 and 129 Weight: 167.4 pounds Devices: Garmin Forerunner 255 Total distance to date: 847.76 km
I’m counting this as two walks, as I clocked them separately, due to the gap in between them.
I have been getting my daily steps in, but haven’t been doing a lot of capital “e” Exercise lately. It’s Sunday, so I didn’t want to run, but I do have my new orange and purple Speedgoat 6 trail runners, so I put them on and walked to the lake and walked/ran on the way back.
It was fairly warm at 28C, but most of the trek is in the shade or out of direct sunlight, so it wasn’t that bad. I didn’t experience any issues, and I got to watch two Douglas squirrels chase each other around a tree at Burnaby Lake. In all, a good excursion and test of my shoes.
The two Douglas squirrels referenced above.
Stats:
Walk 112 and 113 Average pace: 9:01 and 8:41/km Location: Brunette River trail/Burnaby Lake Distance: 3.02 and 4.02 km Time: 27:14 and 34:56 Weather: Sunny Temp: 28°C Humidity: 56% Wind: light BPM: 120 and 121 Weight: 167.2 pounds Devices: Garmin Forerunner 255 Total distance to date: 847.76 km
I pondered what to do today in terms of activity. Last week, I did not run due to a head/chest cold, which continues to linger on into this week. It came down to one of three options:
Take the camera and walk to Piper Spit. Round trip: 12 km.
Do a casual walk to the lake and back. Round trip: 8 km.
Do a walk to the lake, then another back, but dressed for a run and treating the walks as exercise. Round trip: 8 km.
I opted for option #3 and in fact ran a great deal of the second walk back. The weather was pleasant, with a light breeze and a mix of sun and cloud. I experienced no issues during the run part (but forgot to stretch before, whoopsie). When I first got to the lake, I briefly contemplated an actual run (even just 2.5 km) but ultimately decided I was not quite ready.
You can see a clear difference in the two walks, though, with average paces of 9:25/km and 7:39/km when I kicked it up the proverbial notch.
My Garmin watch was not overly impressed. After the walk to the lake, my training status went from Detraining to, well, it stayed at Detraining. But after the second walk (which involved a lot of running), it improved to…Unproductive. I suppose the next time it will get nudged, possibly, to Recovery.
It was nice to at least get out and get moving again.
Turtle Nesting Area at Burnaby Lake, where I have still yet to see a turtle.
Stats:
Walk 111 Average pace: 9:25 and 7:39/km Location: Brunette River trail/Burnaby Lake Distance: 4.02 and 4.04 km Time: 37:48 and 30:54 Weather: Sun and cloud Temp: 20°C Humidity: 53% Wind: light BPM: 116 and 130 Weight: 170.1 pounds Devices: Garmin Forerunner 255 Total distance to date: 840.71 km
View from Cariboo Dam, approximately halfway through the walk
I debated whether to go out today and what to do if I did. Do that 3K run I’ve been putting off? Walk? Walk/run? Hide? Well, maybe not hide.
In the end, I went for a walk/run and discovered we had been in the middle of a very recent windstorm. This was evidenced by:
The fact that it was still very windy
The trails were littered with leaves, twigs and in some cases, full branches that would leave a mark or two if they clobbered you on the way down
I felt a bit pokey walking to the lake, but picked up the pace on the way back, bringing my overall pace to 8:35/km, which is perfectly cromulent. As mentioned, the wind was very windy, but I didn’t encounter much in the way of flying debris. The wind did factor in my decision to not run at the lake, though. (others were there running, however, and it was probably fine). I did see a bunch of goslings with some parents, which was nice. They are still in their cute stage.
Even better than baby geese, my right ankle did not protest in any way during the running segments today. Yay.
Overall, it was good to get out after skipping yesterday. I am birding tomorrow, so may go out on Saturday for some form of exercise.
Some of the wood-based victims of the wind:
This is actually off the main trail. Probably a good thing!
Stats:
Walk 110 Average pace: 8:35/km Location: Brunette River trail/Burnaby Lake Distance: 9.02 km Time: 1:17:35 Weather: Sun and cloud Temp: 18°C Humidity: 61% Wind: strong, with gusts BPM: 120 Weight: 169.8 pounds Devices: Garmin Forerunner 255 Total distance to date: 832.65 km
I was going to do the other part of my 5K today (the 3K part) after not doing it on Friday for reasons, but then slept in (bad), though I had a good sleep (uh, good). In the end I did a good old-fashioned walk-run, with a fair bit of running mixed in, including one full km of uninterrupted running at a pace of 5:30/km.
The only AOC1Area of Concern was my right ankle. Right near the end of that 1 km stretch, it started to twinge again. I stopped running (as planned) and when I tried a bit later, it twinged once more, but then seemed to settle down. I don’t think it’s actually hurt/sprained/broken or anything, but it’s weird and off-putting. I have enough trouble with my knees now, I’d like the ankles to behave. Maybe I need to look up ankle workouts.
As for the experience otherwise, it went well. The weather was mild, with a light breeze and a mix of sun and cloud. Humidity was high enough to avoid DMS2Dry Mouth Syndrome, always a nice bonus.
The title of the post is not in reference to me, as I try to keep my form functional when running. There was a guy who ran past me, though, who had a unique running style. He was also wearing a polo-style shirt, which is super rare for running (it’s 99.9% t-shirts and the other 0.1% is shirtless). Usually when you run, you pump your arms up and down. It kind of happens automatically. Some pump fast, some pump slow, some pump with gusto, some pump in a more minimalist manner. I am pretty average here. The main thing that is common to all runners is the motion is vertical.
This guy was doing it horizontally. He almost but not quite looked like he was flailing his arms. It did not seem very aerodynamic. He ran past me to the end of the river trail and circled back, so I hastily grabbed a photo as he went by, to see if I could capture the arm motion. I was partly successful:
Anyway, despite the late start, it was nice to get out and move my body.
View to left of the turtle nesting area, approximately halfway through the walk/run.
Stats:
Walk 109 Average pace: 7:58/km Location: Brunette River trail/Burnaby Lake Distance: 10.02 km Time: 1:11:53 Weather: Sun and cloud Temp: 17°C Humidity: 63% Wind: light BPM: 130 Weight: 170.7 pounds Devices: Garmin Forerunner 255 Total distance to date: 823.63 km
View from Cariboo Dam, slightly different angle to avoid sun glare
Today I whimsically (?) decided to walk 10K instead of 8K. Why? I don’t know! But I did walk, without any real running, because I ran yesterday and I’m running tomorrow and I don’t want to scare my knees.
Instead, I walked at a gradually increasing pace to the lake, then went around the Spruce and Conifer Loops before heading back.
The biggest changes:
Slower pace of 9:05/km (no running, as mentioned)
It was 25C! It didn’t feel overly warm or anything, thanks to a strong breeze.
10 km! So far, this has not had any noticeable side effects.
I wore sunblock for the first time this year, but it’s Hawaiian Tropic, and it has this weird fruity smell I don’t really like, so I may have to go back to Banana Boat. We’ll see.
I am over 20,000 steps on the day as of 5:31 p.m. I think I’ll take it easy now.
The lake trail, with even the tall grass mostly green already. (There’s a lake, trust me.)
Stats:
Walk 108 Average pace: 9:05/km Location: Brunette River trail/Burnaby Lake Distance: 10.02 km Time: 1:31:01 Weather: Sunny Temp: 25°C Humidity: 40% Wind: light to moderate BPM: 114 Weight: 170.4 pounds Devices: Garmin Forerunner 255 Total distance to date: 813.61 km
View from Cariboo Dam, at the halfway point of the walk.
Today, I had to decide1Technically, I didn’t have to decide anything. I could have stayed in bed and eaten nacho chips all day. The thought did cross my mind.: Walk or run?
I figured I’d start a walk and once I got to the lake, I’d make the decision there. Easy peasy.
And the walk there was quite pleasant compared to yesterday: A bit warmer, with increasing sun and no rain. None! Yay!
Once I got to the lake, I opted not to run, because it was getting late in the afternoon and I still felt I wasn’t quite ready. But I did do a lot of running on the 4 km back and got a sense for how a longer run might go. I did one solid km of running for the 6th km and my pace was surprising–5:27/km! Much faster than I might have expected.
Curiously, my right knee/leg actually felt better when running. The tendons behind the knee felt a bit tight when walking, but felt fine when stretching for the running bits. My shins suddenly made themselves known, but that’s normal after a layoff from running. Overall, I feel it went well.
My training status also finally ticked over from Recovery to Maintaining. That’s what shaving 42 seconds off your pace will do, I guess.
I’ll walk again tomorrow, then see if I’m finally ready to run on Wednesday. It will have been 26 days since I last run by then (about the same as last year, when I went 25 days between runs with a similar injury), but I think these walks have done a good job of getting me ready.
Blue sky over the Brunette River.
Stats:
Walk 107 Average pace: 7:58/km Location: Brunette River trail/Burnaby Lake Distance: 8.03 km Time: 1:03:55 Weather: Sun and cloud Temp: 13-14°C Humidity: 60% Wind: light BPM: 132 Weight: 169.6 pounds Devices: Garmin Forerunner 255 Total distance to date: 803.59 km
Sunday and I’m walking again! I didn’t exercise-walk yesterday, but I did go for a walk. Today it was exercise-walk again, with some bonus running.
First, the weather. It kinds of sucked. It was cooler than normal, though 12C isn’t that cold, but I wore my long-sleeved shirt anyway. And it rained steadily the entire time. It was one of those, “Just get started and get it over with” kind of exercises, though the bonus lack of wind meant it wasn’t as bad as it could have been. I listened to music, I ran on and off repeatedly, without issue.
Well, one issue: Right after I finished the 8K (I was running at the time), I stopped tracking, began walking again, and my right knee felt really creaky. It’s fine now, but the timing and suddenness seemed weird.
Other than that, it went well. I never try to fall into the “must go faster” mindset, but I kind of did, a little, today. I lopped 19 seconds off my previous pace and my BPM went from 118 to 131, reflecting how much time I spent running.
I’m still undecided on running tomorrow, but I will at least do an exercise-walk, regardless.
Hopefully with less rain, mud and generally slippery conditions.
Water falls. On the pond, on the rocks, on me.
Stats:
Walk 106 Average pace: 8:40/km Location: Brunette River trail/Burnaby Lake Distance: 8.03 km Time: 1:09:36 Weather: Rain Temp: 12°C Humidity: 91% Wind: light BPM: 131 Weight: 169.0 pounds Devices: Garmin Forerunner 255 Total distance to date: 795.56 km
Brunette River about 2 km into the walk: So much green!
Today I walked to the lake and back and at first I started slower and my thought process was “This is fine” (non-ironic version) because I walked over 27,000 steps yesterday and my tendons and muscles and things were a little tired.
But I found my pace picking up, so I suppose I wasn’t that tired. I also experimented a few times with some short bursts of jogging (no more than 30 seconds or so at a stretch) and it was…okay. Not painful or anything. Creaky, I suppose. But it has been almost three weeks since I last ran. My BPM hit a max of 152, so I was achieving a regular run pace, though interestingly, my overall BPM stayed exactly the same as Wednesday, at 118. The weather may have helped a bit, too. It was less breezy and warmer in a pleasant sort of way.
Also, there was a meeting on the trail near the dam consisting of adult geese, their two goslings, plus two pairs of wood ducks…and their ducklings. It was like they were all just hanging out together. A bit odd. Maybe a coincidence? Perhaps this is how gooseducks happen.
Anyway, in all it went well. I will continue these walks and possibly try a run on Monday, when the weather promises to be a bit damp and when running would seem better than walking (in the rain).
I count 10 wood ducklings. The two goslings are just out of view. All are adorable.
Stats:
Walk 105 Average pace: 8:59/km Location: Brunette River trail/Burnaby Lake Distance: 8.03 km Time: 1:12:07 Weather: Sunny Temp: 20°C Humidity: 38% Wind: light BPM: 118 Weight: 169.1 pounds Devices: Garmin Forerunner 255 Total distance to date: 787.53 km
I headed out a bit earlier and conditions were pretty much the same, though I’d say it felt a wee bit warmer. The biggest difference was my pace and BPM. Compared to yesterday, my BPM went from 126 to 118, while my pace dropped from 9:13 to 8:58/km. Yes, I averaged under 9 minutes per km for 9 km. I was not expecting this. But maybe I just felt good getting out, and the weather was pleasant and there were baby geese and all.
My plan is to do an hour-ish walk every day when I’m not running, save for Sunday and birding days (usually Saturday). This should help keep me fit, while having less impact on knees and other sensitive parts of my body. It also lets me pause and take photos, and touch trees. As a side bonus, maybe it will also help me lose some weight if I don’t gorge myself upon arriving back home.
View from Cariboo Dam, midway point of the walk.
Stats:
Walk 104 Average pace: 8:58/km Location: Brunette River trail/Burnaby Lake Distance: 9.02 km Time: 1:20:56 Weather: Sunny Temp: 14°C Humidity: 50% Wind: light to moderate BPM: 118 Weight: 168.6 pounds Devices: Garmin Forerunner 255 Total distance to date: 779.5 km
View of the Brunette River, partway through the walk.
My first official™ walk since January. There was no snow this time.
Today marks the 18th day that I haven’t run, due to the latest knee incident. I think I’m about ready to start running again, but thought it might be prudent to do a few walks first, to get the limbs limbered.
I started with a gentle set of stretches, then headed off to the lake and back. It was sunny, but also breezy. I did not exactly have sweat pouring off me, which is actually a nice thing.
I kept up a good pace, most dogs were leashed (it was mid-afternoon, apparently near peak dog-walking time) and even a gang of four roving nerds on scooters were mindful of me on the river trail. The pair of geese that have been shacking up near the dam have babbies! But only two (that I could see). Still, adorable.
My training status on my watch has now gone from Detraining to Recovery. Woo. Go me.
Stats:
Walk 103 Average pace: 9:13/km Location: Brunette River trail/Burnaby Lake Distance: 8.02 km Time: 1:13:58 Weather: Sunny Temp: 14°C Humidity: 52% Wind: light to moderate BPM: 126 Weight: 168.9 pounds Devices: Garmin Forerunner 255 Total distance to date: 770.48 km
