Fat fat fat.
Although I went up a not-terrible 1.3 pounds month over month, this does not tell the full calorie-rich tale.
The more interesting stat is that since the start of the year I have acquired three solid (or perhaps jelly-like) pounds of body fat. This is not good.
At one point I basically gave up and just started eating whatever. Except donuts, since none are convenient. Cookies? Yes. Crackers? Yep. Pop-Tarts? They want on sale and I laid claim to them.
The result is that I have now undone all but about 10 pounds of the weight I shed in my Big Year of Weight Loss back in 2008 (and remembering, too, that I actually dipped even lower in subsequent years).
Tomorrow is a new month and I will be going snack-free, except for fruit and vegetables. I will not eat giant, fatty meals. I will keep walking and resume running.
And hopefully my weight will finally trend back downward again.
We shall see.
Stats:
February 1: 176.5 pounds February 28: 177.8 pounds (up 1.3 pounds) Year to date: From 174.2 to 177.8 pounds (up 3.6 pounds) And the body fat (now year to date rather than just the past month): January 1: 22.4% (39.1 pounds of fat) February 28: 23.7% (42.1 pounds of fat) (up 3 pounds)
