I was originally going to go outside and run out there today and indeed, the weather would have been great for it, as it’s partly sunny right now and 13C. But late this morning I found myself with a bad headache, so I took some Tylenol, laid down on the bed and dozed away an hour or so of the day. When I woke up, I felt fuzzy-brained and the headache was not fully gone, so I had some soup and took more Tylenol.
By mid-afternoon the idea of going out had little appeal but my guilty conscience told me I should do something–and the headache was successfully muted–so I got on the treadmill.
The workout went better today, with no weird slowdowns, and my BPM was I think the lowest it’s ever been, so that was nice.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
