I felt well enough today to try doing a shorter workout, though without the incline, because I’m not exactly 100%.
It went fairly well. I don’t feel horrible after, or at least not as of this writing.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
