Treadmill workout 140: I am lubed

I was even faster today, which I find odd, but delightful. I watched some videos again, but in a change of pace, watched a rather long (30+ minute) video from Snazzy Labs doing a battery and screen replacement on an iPhone mini 12. I don’t know if that had any effect on my pace, but wanted to mention it. Also, Quinn Nelson is very polite when on a call to support.

Looking over the splits, I see that my pace was remarkably consistent–there was no mid-point sag, and the slowest and fastest times were only separated by three seconds. We’ll see if I can consistently stay consistent.

Stats:

Speed: 6.5
Incline: 5

Pace: 8:51/km (8:49/km)
Time: 48:43 (47:05)
Distance: 5.50 km (5.34 km)
Calories burned: 478 (335)
BPM: 130 (120)

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