Walk 78 and 79: Sweatin’ to the walking

I did a walk instead of a run yesterday and forgot to record it on this very blog. Insert screaming emoji here.

So today you get a double bill.

Conditions were similar for both yesterday and today–sunny, humid and hot. Today’s walk was brisker even though it was a little bit warmer, thanks to heading out a wee bit earlier and a more prominent breeze blowing. Plus, I just think I was feeling more energetic for whatever reason.

The last time I had a walk like this was on June 28 when it was also 31C (hot), but the humidity was only 28%. The difference between 28% and 45% humidity is palpable.

Tomorrow’s high is forecast to be a mere 29C, so I may try running as per usual for a Friday. We’ll see!

Stats, Part 1:

Walk 78
Average pace: 9:20/km
Location: Brunette River trail
Distance: 7.70 km
Time: 71:54
Weather: Sunny
Temp: 31ºC
Humidity: 42%
Wind: light
BPM: 105
Weight: 160.7 pounds
Devices: Apple Watch Series 5, iPhone 12
Total distance to date: 572.05 km

Stats, Part 2:

Walk 79
Average pace: 9:12/km
Location: Brunette River trail
Distance: 7.46 km
Time: 68:40
Weather: Sunny
Temp: 29-32ºC
Humidity: 45%
Wind: light
BPM: 111
Weight: 160.6 pounds
Devices: Apple Watch Series 5, iPhone 12
Total distance to date: 579.51km

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