Good news: I am down again for the month, and ended on a new low for the year.
Bad news: My weight loss plateaued and stalled about halfway through the month.
Ambivalent news: These kinds of plateaus are not unexpected, so I should start dropping again soon unless I suddenly switch to bags of donuts as my primary food source.
On August 16 I hit 160.4 pounds and for the next 15 days my weight ticked up and down until today, when it was…160.4 pounds. The body fat percentage has dropped, though, so I am still shedding the padding.
Overall, I am pleased at the continued weight loss, if slightly frustrated at the last few weeks.
Stats:
Weight: January 1, 2022: 182.8 pounds Current: 160.4 pounds Year to date: Down 22.4 pounds August 1: 164.1 pounds August 31: 160.4 pounds (down 3.7 pounds) Body fat: January 1: 23% (42.1 pounds of fat) August 31: 17.7% (28.4 pounds of fat--down 13.7 pounds)
