Yes, down! I have achieved the impossible dream and actually lost weight over a 30-day period.
The weight loss started early, right on the second day of the month, and I stayed below 166.2 pounds for all but two days of the month. Ominously, one of those days was June 28, just two days ago, but I was down for the next two days to come under.
The weight loss is small at only 1.1 pounds (I have actually gained more than that overnight a few times this month), but it does signal a trend, I think, and it puts me less than a pound up on the year, so I am hopefully going to see more weight loss over the summer.
If my right knee behaves, and I can run more, even better. But I’ll continue to focus primarily on diet, because it is donuts and Ding Dongs that are the enemies of the waistline. Mmm, Ding Dongs…
Stats:
Weight: January 1, 2023: 164.2 pounds Current: 165.1 pounds Year to date: Up 0.9 pounds June 1: 166.2 pounds June 30: 165.1 pounds (down 1.1 pounds) Body fat: June 1: 24% June 30: 24% (unchanged) Historical: January 1, 2022: 182.8 pounds
