Yep! One word: Bacon.
November was a stressful month, and I dealt with the stress mostly by shoving food into my mouth:
- Cookies
- Crackers
- Bagels
- Ice cream bars
- Bacon
- More bacon
- But no donuts!
December is not exactly known as a slimming month, but I’ll give it a shot.
Three bright spots:
- I am still down for the year overall (by a very modest amount, but still)
- My running and exercise has resulted in a slight increase in muscle mass
- Body fat actually didn’t increase
Stats:
January 1, 2024: 172.3 pounds
Current: 168.7 pounds
Year to date: Down 3.6 pounds (previously down 6.3 pounds)
November 1: 166.9 pounds
November 30: 168.7 pounds (up 1.8 pounds)
Body fat:
November 1: 25.1%
November 30: 25.1% (unchanged)
Skeletal muscle mass:
November 1: 29.8%
November 30: 30.0% (up 0.2%)
BMI:
November 1: 23.9
November 30: 24.1 (up 0.2%)
Historical: January 1, 2022: 182.8 pounds
