After my Rest Day™ yesterday, I felt compelled to do some exercise today. While I don’t mind running in the rain (I don’t like it, either), today it is more monsoon than light drizzle, so to the treadmill it was!
I opted to mostly walk, but after hitting 3 km, I ran until I hit the 30-minute mark, which gave me a total distance of 3.46 km. Exciting stats below!
Speed: 6.5-9.0 (6.5-9.0)
Incline: 1 (1)
Pace: 8:36 (8:36/km)
Time: 30:00 (26:05)
Distance: 3.46 km (3.03 km)
Calories burned: 262 (273)
BPM: 121 (130)
Parenthetical numbers are from the previous treadmill workout.
