Back in April 2008 I was getting persistent pain down in my abdomen and being the responsible type I went to a medical clinic near work and they siphoned a bunch of blood from me and ran the usual battery of tests. It turned out to be a prostate infection, treated by the usual antibiotics (or not the usual in my case, but that’s another story). One of the doctors also informed me that my blood sugar level was slightly higher than average, making me pre-diabetic in his estimation. He foretold, gypsy-like, of a future a year hence when I would be a full-fledged diabetic if I didn’t improve my diet, exercise more and lose weight.
After a few tentative steps, I resolved to improve my health in early June. I weighed myself for reference and came in at 187.5 pounds. Fat. And plenty of it.
I cut out all junk food and fast food from my diet, started cooking lean fresh meat and veggies and stuck to at least three meals per day. Today I weigh 147.5 pounds. Using my fantastic math skills (Windows Calculator) I have determined that there is now 21.4% less of me than there was seven months ago. I marvel at how I have saved so much money by eating healthier meals I make for myself.
But wait! To exercise, I bought a bike to ride to work. Then I bought an exercise bench and a set of dumbbells. I bought four books on exercise and diet (sensible-eating diet, not fad diets). I figured swimming lessons would be a good thing, so I signed up for those.
I then discovered as I shed the decades of roly-poly that my pants didn’t quite fit anymore. In fact, I could take off my jeans without unzipping them. I needed new jeans that were two sizes smaller. My medium t-shirts were also kind of baggy and billowy now, requiring replacement with small sizes. Even my stylish medium boxer shorts were too big now. Who would have guessed I’d want underwear for my birthday?
Losing a lot of weight has cost me a lot of money. Overall it’s been worth it. Being able to take off my shirt in public without inspiring Stephen King levels of horror is, I think, a good thing.
