Average pace: 5:07/km
Location: Burnaby Lake (CW)
Distance: 5.03 km
Weather: Sunny
Temp: 12ºC
Wind: light
Calories burned: 364
Total distance to date: 2465 km
My plan today was simple: run 5 km and do it faster than last week’s super-sluggish pace. I was not feeling especially motivated to get outside but the sunny weather provided just enough to get me off my duff and I headed out shortly past 11 a.m. with the temperature a brisk 12ºC.
With the lower temperature I opted to wear my long-sleeved shirt but this proved unnecessary. I wasn’t overdressed or uncomfortable, I simply would have been fine with a regular t-shirt as it wasn’t that cool and I warmed up quickly.
I ran clockwise, starting precisely at the 0 km sign by the parking lot. The first thing I noticed was how incredibly, distractingly stiff Bollocks was. I ran somewhere between one and two km before it finally started to limber up and once it had it was fine. I still find it a little weird how this happens. It’s like it needs to be worked out to feel ‘normal’.
My left foot was being a bother before the run and remained so throughout but it never got so bad that it slowed me down. As I walked the remainder of the lake and back to the SkyTrain station (around 6 km, in addition to the 4 km to get to the lake) I was able to maintain a very brisk pace. That pleased me.
In the end my average pace was 5:07/km, a huge 12 second improvement over my previous pace, even if it’s rather mediocre for a 5K run. My next goal will be to nip a few seconds off that as I continue to work back into better form.
Despite being a sunny early Saturday afternoon, the trail was not overly crowded and everyone was polite and friendly. Overall I was happy with the experience. Also there are a growing number of black and brown striped caterpillars on the trail. I’m not sure if they’re hostile invaders or I just never noticed them before but they are beginning to challenge the black slugs for supremacy. The geese seem to have moved on.
