Run 377
Average pace: 5:19/km
Location: Brunette River trail
Distance: 5.01 km
Time: 26:38
Weather: Cloudy
Temp: 21ºC
Wind: moderate
Calories burned: 375
Weight: 161.4 pounds
Total distance to date: 3094
Device used: iPhone 6
I consider this run a major success because I didn’t swallow a bug.
Compared to last Tuesday I was slower but still dramatically faster than Sunday so I consider it a win.
There were no major issues but I did have fairly big drops after the first and fourth km, which brought down my average.
Still, an improvement is better than a kick in the athletic cup.
