Run 456
Average pace: 5:20/km
Location: Brunette River trail
Distance: 5:03 km
Time: 26:57
Weather: Clear
Temp: 19ºC
Wind: light
BPM: 153
Stride: n/a
Weight: 158.2 pounds
Total distance to date: 3645 km
Devices/apps: Apple Watch and iPhone 6
If there’s a word I’d use to describe tonight’s run it would be nice. I was wary of the right leg being stiff from Sunday’s run and conditions were comfy, so I adopted a more relaxed pace. Even so, I still came in at 5:20/km and with no discomfort. It did feel like I was on the edge of some cramping a few times, which made it easier to justify the moderate (yet still reasonably zippy pace). The combo of the pace and temperature of 19ºC meant my heart rate was lower, too, which is always a plus.
I headed out later than normal due to a late dinner but the bonus side effect of that is the sun had dipped behind the trees, so I didn’t have to engage in a staring contest with it on that one part of the river trail.
Overall, this was a mellow, almost relaxing run. I’d practically forgotten what it was like to run without the elements conspiring against me.
If the forecast holds up, there’s a better than 50% chance that Thursday’s run will be soggy. I’m hoping not because I prefer rain-free runs to not rain-free, but I’ll head out regardless, hoping that one day someone will invent technology that keeps glasses dry when it’s wet out.
