Run 457
Average pace: 5:31/km
Location: Burnaby Lake (CW)
Distance: 10:05 km
Time: 55:32
Weather: Clear
Temp: 17ºC
Wind: light
BPM: 158
Stride: n/a
Weight: 157.4 pounds
Total distance to date: 3655 km
Devices/apps: Apple Watch and iPhone 6
With more time than originally expected, I did a 10K to round out the week of running, with the sky cloudy and the temperature 17ºC. The wind was light but felt a little brisk. Winter is clearly on the way as of September 1st.
For some reason my right leg was feeling a bit stiff on the walk to the lake, which struck me as odd as it felt fine yesterday and I didn’t run or even do a walk yesterday, other than trekking around on the job. I chose to hold back a bit for the run as a result, and while the soreness persisted into the run, it settled down and I don’t feel it made any real impact. I didn’t feel uncomfortable, at any rate.
The trail was pretty quiet but two people were blatantly violating the unspoken “walk on the right” rule. I got out of the way for one, reluctantly, while the other opted to pass on my right, which was pretty much where the trail did not exist. He managed to stay upright.
Despite yesterday’s rain, the trail was dry and puddle-free, apart from some water on top of the dam (and I didn’t run on the dam). It did rain after the run, so I am happy to have dodged that.
When running clockwise there is one notable danger point and that’s where Roberts Road leads into the parking lot for the Burnaby Lake Rowing Pavilion. When running counter-clockwise you emerge from the trail and cross the street with a clear view in both directions. When approaching from the other side you have a giant wall of vegetation creating a blind spot on your left–the side where traffic will come in from. It looks like this, courtesy of Google Maps street view:
Generally this is not a problem as there is very little traffic and on a weekday, who would be coming out to the rowing pavilion, anyway? Someone in a small blue car with no brakes, apparently. As always, when I approach from the dangerous side, I swing a bit wide so I can see any vehicles ASAP and if it looks clear, I run across to the safety of the trail on the other side (it was shortly past that point that I ran into the bobcat/lynx, so safety is a relative thing). The blue car emerged at nearly the same moment and I quickly pulled in close to the edge as it sped by. It was obvious the driver was not expecting pedestrians. He or she was a dummy, not to mention reckless. But I got by and finished the run.
The pace was only slightly off my previous 10K and I’m happy with that. Sunday’s forecast currently looks perfectly pleasant, so here’s hoping it remains such. Almost every other days is a variation of “rain because summer is over, suckers.”
