Here”s this month’s weight loss (?) report:
June 1: 164.4 pounds
June 30: 163.4 pounds
For a weight loss (!) of exactly one pound. Not exactly a staggering amount but still down for the month and continuing the downward trend started in May.
For the first half of the year I have gone from 165.9 to 163.4 pounds. That’s 2.5 pounds, which is pretty so-so. The good news is most of that has actually happened in the last two months, so the weight loss is accelerating. Yay.
And body fat for the first half of the year:
January 1: 19.1% (31.7 pounds of fat)
June 30: 17.2% (28.3 pounds of fat)
Down a not-bad 1.9%/3.4 pounds of fat. No wonder I feel slightly lighter when running.*
* I wish I could actually feel the difference
