After the disaster of my 2.61k run I was determined to do better and I did, but not by much.
The conditions were good, if a bit breezy and I got off to a good start. I flagged badly after, though, adding six seconds to the third and fourth km. My calves began to ache and around 4k I began experiencing cramps, as well. By the 5k mark the cramps had eased up a bit but I still bailed, only completing half a run. Still better than the previous but my next goal will be to get back to a full 10k.
