Today I woke up with an immense pressure headache.
I also went to bed the previous night the same way, though the pressure was not quite as immense then.
I’ve also been stuffed up the past few days so perhaps this is a renewed mega-allergy attack for an allergy that I have yet to identify but may be associated with pollen or other spring-related junk in the air. Whatever it is, it made me feel almost dizzy just to stand up. Bending down to tie my shoes was like diving in a submarine to the depths where The Great Old Ones await.
I opted to take the day off work then self-medicated with some Advil. After letting it kick in I decided to get outside, thinking that some fresh air might help and the exercise (probably) couldn’t hurt.
I tracked the walk, which took me to Burnaby Lake, around it and then back, a total of over 18 km. My pace over the first few km was in line with recent walks, starting around 9:30/km but then something strange happened (this is the first strange part of the walk). My pace picked up and continued to pick up. Save for the final km, when I finally started feeling weary, I stayed at or under 9:00/km for an overall average pace of 8:54/km. This is my best walk in months and rather unexpected. Even stranger (part 2) was that my right leg and foot (and my left foot, for that matter) felt fine throughout. I had a brief twinge in the right ankle around the 8 km mark but it lasted only a few moments and never returned. The leg continued to feel fine post-walk. It feels fine now.
What was so different about this walk compared to the others where the leg and foot have felt cranky and sore?
I wore my running shoes. The color migrating Hokas, to be precise. And I think that was enough. The Hokas may not retain their color well but they do provide a noticeable level of support. My normal walking shoes are Scarpa light trail hiking shoes. With my orthotics inserted in them they are eminently wearable but without them my left foot will start crying about me being a mean-spirited barbarian sometimes within mere minutes of walking out wearing them. Could the shoes really make that much difference? Possibly.
I’m going to wear my new Brooks Cascadia shoes for the rest of the week and see how they compare. Hopefully the results prove interesting, just not ancient Chinese curse interesting.
The third and final strange part of the walk came near the end. I had just exited the Brunette River trail onto North Road. There was a car in the curb lane on the bridge facing south with its hazard lights on. The rear bumper showed signs of damage, presumably from a rear-end collision. There appeared to be bits of the car on the road, under the bumper. None of this is strange because, as they say, accidents happen.
The strange part is there was no sign of the other presumed vehicle in this presumed accident. And no sign of the driver. Or any drivers. Or emergency vehicles. Or anything or anyone else that might be related to this looks-lik-an-accident. Just a slightly damaged car sitting in traffic by itself.
I got out of there quick, not just because the strangeness perturbed me, but because a car sitting on a busy road as rush hour commenced seems like a good way for more accidents to happen.
