What a difference nine degrees makes! Not to mention there was no waterslide getting in the way of tonight’s run.
I had an atypically slow start (tentative, I suppose) and that actually affected my overall time, a rather unusual occurrence. The good news is I steadied out into a comfortable pace and maintained it for the remaining 8 km, ending with an average pace of 5:37. Stamina was not an issue at all, to my surprise. My legs are feeling a bit sore, but I don’t consider this odd given that it is only my second 10K in the last 80+ days. I plan on doing some strength exercises on the off days to reduce the chance of injury.
And now the stats:
- Cap Tug Number (CTN): 3 (slick forehead played a factor here)
- Temperature: 21ºC
- Number of bees at the fountain: 1 (it had been plugged up again and was once more a mini-reservoir. I dumped a handful of water on the bee twice before it was convinced to leave)
- Number of smarty pants joggers who ran past me: 1 (he stopped running after getting about half a lap ahead)
- Number of guys wearing climbing gear in a nearby tree: 1
- Number of waterslides: 0 (yay!)
- Number of scrimmage soccer games in progress: 1
- Number of soccer balls kicked in front of me due to the above: 2
- Number of kids who didn’t seem to realize than standing in the middle of the path does in fact create an obstacle: 3
- Number of guys sans shirt: 1
- Number of women sans shirt: 0
- Number of old men on electric scooters racing along the path with a dog in tow: 1
- Number of people out with their dogs: many
- Number of people out with their cats: 0
- Number of coyotes spotted: 0
- Number of drinks I took from the fountain at the end of the run: 3
And the comparison chart where you can see how the times get closer the longer the distance:
Distance | July 11th | July 5th |
---|---|---|
1 km | 5:15 | 5:10 |
2 km | 5:20 | 5:13 |
3 km | 5:24 | 5:14 |
4 km | 5:27 | 5:18 |
5 km | 5:29 | 5:21 |
6 km | 5:31 | 5:24 |
7 km | 5:33 | 5:27 |
8 km | 5:35 | 5:30 |
9 km | 5:36 | 5:33 |
10 km | 5:37 | 5:34 |