I had been cooped up too long, so went on a scenic walk to the mall via the Brunette river trail. It was nice. I have stats! And pictures.
Behold, the forest primeval:

The river, with signs of spring dotting the landscape:

Roots and ferns and stuff:

And finally, more pipeline destruction near Stoney Creek, Thanks, Transmountain!

And the stats. Not super hardcore, but I kept up a decent pace for walking (no running involved to avoid being stinky and sweaty when I got to the mall).
Walk 64 Average pace: 9:36/km Location: Brunette River trail and beyond Distance: 5.65 km Time: 54:15 Weather: Cloudy Temp: 5ºC Humidity: 93% Wind: light BPM: 120 Weight: 177.4 pounds Total distance to date: 478.26 km Devices: Apple Watch Series 5, iPhone 12