Yes, I know. After multiple months of my weight going down and everything being lovely and on-track, how did I go up in April?
I’m not entirely sure! I had one anomalous weight gain. On April 7th my weight jumped 1.9 pounds for no obvious reason and for the rest of the month, I struggled to shake off this sudden bulk. By the end of the month, I managed to do so, but not enough to keep the weight loss trend down. So it is up, temporarily.
The good news is, I think the last week of the month I was able to get back into a steadier cadence of weight loss, so I shouldn’t go back up again in May. We’ll see.
I am still down 3.4 pounds for the year, so that’s a good thing.
I remain donut-free.
Weight:
January 1, 2024: 172.3 pounds
Current: 168.9 pounds
Year to date: Down 3.4 pounds
April 1: 168.4 pounds
April 30: 168.9 pounds (up 1.5 pounds)
Body fat:
April 1: 25.6%
April 30: 25.9% (up 0.3%)
Skeletal muscle mass:
April 1: 29.8%
April 30: 30.0% (up 0.2%)
Body water:
April 1: 54.3%
April 30: 54.1% (down 0.2%)
Historical: January 1, 2022: 182.8 pounds
