The good news is I didn’t gain weight this month, yay.
The bad news is I also did not lose weight this month, boo.
The weird news is my current weight is an evil 166.6 pounds.
Fun Facts:
- I was legit down in weight 11 times during the month.
- If you count from July 31, when I was 167.3 pounds, I actually did lose weight, dropping 0.7 pounds!
- My body fat edged up, boo.
- I did not stick to my “no snacking” rule very well, though it wasn’t a complete disaster or anything.
- I remain donut free.
- Despite the cost, I’ve thought about returning to Noom. On Noom I was able to get down to 157 pounds before my plan expired, and I chose not to re-sub.
- On the other hand, I was able to get as low as 146 pounds on my own way back when.
- On the other other hand, I was also single at the time, and it was easier to keep away temptations, because I was the only one deciding on meals and what food was kept in the house.
My hopeful prediction: September will see an improvement on “no snacking” and actual weight loss. How much weight loss? I’ll be modest and say maybe a pound or so. I’m not looking at some huge breakthrough here, just a slow decline.
Stats:
Weight: January 1, 2023: 164.2 pounds Current: 166.6 pounds Year to date: Up 2.4 pounds August 1: 166.6 pounds August 31: 166.6 pounds (up 0 pounds) Body fat: August 1: 24.4% August 31: 24.8% (up 0.41%) Historical: January 1, 2022: 182.8 pounds
