Technically, I am down from a month ago (July 31), when I was 166.9 pounds, but I am not down from the start of this month (August 1) when I was 166.6 pounds. Instead, my devilish weight came and went over the last 31 days before returning this morning.
For August, I dipped below 166.6 five times, the lowest being 166.1 pounds. But alas, I was mostly stalled out for the month.
Was it the crackers? It was probably the crackers.
But my body fat still decreased a little, which is good, and the overall trend is still down, even if it literally slowed to a standstill for August.
I keep saying it, but this time I really will have to cut down on the snacking, I am apparently doing more than I realize. No more tubs of lard! If I snack, it will be a few pods of sugar peas or a couple of strawberries or something. No chips, no crackers, no cookies.
We’ll see how that goes.
Stats:
January 1, 2024: 172.3 pounds
Current: 166.6 pounds
Year to date: Down 5.7 pounds
August 1: 166.6 pounds
August 31: 166.6 pounds (unchanged)
Body fat:
August 1: 25.1%
August 31: 24.7 (down 0.4%)
Skeletal muscle mass:
August 1: 29.7%
August 31: 29.8% (up 0.1%)
BMI:
August 1: 23.8
August 31: 23.9
Historical: January 1, 2022: 182.8 pounds
