7ºC today under cloudy skies for the run. I was pressed for time so I quit as soon as I reached 10k. My pace was almost identical to the previous run. Wore two layers and was pretty warm by the end.
At the 4k mark my left shoelace came untied. I tied it back up too tight and for the next 2k my foot hurt like heck until the action of running finally loosened the lace a bit.
The run was otherwise unremarkable.
Results:
Total distance: 10.02 km (previous: 10.14 km)
Average time/km: 5:46/km (previous: 5.45/km)
Best time/km: 5.28/km (previous: 5.15/km) (not sure why the first km was slower. Maybe I was distracted.)
