Conditions were once again very mild for the run/walk today, with a weaker breeze and occasional sun. T-shirts and shorts were fine for the 10ºC or so.
The run was unremarkable. I jogged a bit ahead a few times on the 60 second running segments (which ramp up to 90 seconds next week), as the pace felt almost too slow for my comfort zone. Weird, I know.
This completes Week 1 of 9 for the Couch to 5K program. Jeff is progressing well, already moving from the initial “Oh god my lungs are on fire!” phase to “This feels pretty good.” We’ll see how things go on Monday!
