I was down an even two pounds today, dropping from 167.3 to 165.3. Even though I had no real snacks yesterday, this still surprised me. But it is encouraging.
Today I was bad and ate an apple strudel but was sufficiently guilty afterward to go out and do my first 5K in over four months, so it kind of worked out in the end. Not snacking is not easy but I’ve compensated for the strudel incident, behaved since returning from my run, and am fairly sure I’ll make it to bed without eating an entire cake.
Weight: 165.3 pounds -2.0
Body fat: 19.5%
