December 2017 weight loss report: Up 1.1 pounds

The good (?) news is the flow of fat has slowed in December, which is somewhat surprising given the regular indulgences this month and the usual lack of exercise that goes along with the consumption of things that go to the waist.

I was up again, though, from 161 pounds to 162.1 pounds. The bad news is I started and ended the month above 160 pounds. Bleah.

For the year to date I am still down overall, but not by much. 165.9 on January 1 and 162.1 on December 31 is a total weight loss of a mere 3.8 pounds.

December 1: 161 pounds
December 31: 162.1 pounds

Year to date: From 165.9 to 162.1 pounds (down 3.8 pounds)

And the body fat:

January 1: 19.1% (31.7 pounds of fat)
December 31:
18.4% (29.9 pounds of fat)

Still down for the year, but only a little. I am now 12.1 pounds shy of my official goal of 150 pounds. There be work to do.

And I promise to do that work next year. Which is in two and a half hours. Yikes.

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