Let’s take a look at my progress in getting back to my running form in 2016 by checking in on what my weight was like on January 1st and how it ended up on January 31st.
January 1: 169.5 pounds
January 31: 170.1 pounds
I have gained 0.6 pounds.
On the positive side, the weight gain is fairly trivial and could easily be attributed to something like water weight, a rounding error, etc.
On the less-positive side, it’s still up instead of down. Weight loss kind of requires the numbers to get smaller, not larger.
I shall renew my no-snacks pledge for February.
