I’m now measuring things using the Garmin Index S2 scale. I don’t have a way to convert body fat percentage to actual pounds of fat, but maybe that’s a good thing.
For the month, the news is good and bad.
Good: My weight was down!
Bad: It was down only 1.1 pounds, which is an amount I can easily swing back and forth from in 24 hours. So pretty close to just treading water (or retaining it).
Still, down is better than up. Now that I’ve done the maintenance part for a month, I need to get back to the losing part. I’m not making any predictions to start the year, except that I should be down again at the end of February. We’ll find out in just 28 days!
Stats:
Weight: January 1, 2023: 164.2 pounds Current: 163.1 pounds Year to date: Down 1.1 pounds January 1: 164.2 pounds January 31: 163.1 pounds (down 1.1 pounds) Body fat: January 1: 23.1% January 31: 23.3% (up 0.2%) Historical: January 1, 2022: 182.8 pounds
