More good news for the second month in a row, woo. Actual weight loss that is just outside what I consider a rounding error: Down 2.2 pounds. Most of the weight loss came in the last week of the month, with a handy dip of 0.8 pounds just this morning.
Body fat is still going down, but slowly–but it is at least going down.
Sadly, I am still up for the year, but if I behave in August I may see actual weight loss for the year, which would be nice. I am trying to keep active despite the heat and possible wildfire smoke (they say it may arrive today, in fact).
Still, I am at a point now where I can see myself tracking toward 170 instead of away from it, then onward to that eventual, mythical goal of 150 pounds. I’ve done it before, so I can’t deny it isn’t possible.
I was also good and resisted buying cookies on sale this week. I was tempted, but the temptation waned quickly. Yay for me.
Stats:
July 1: 178.7 pounds July 31: 176.5 pounds (down 2.2 pounds) Year to date: From 174.2 to 176.5 pounds (up 2.3 pounds) Body fat (year to date): January 1: 22.4% (39.1 pounds of fat) July 31: 23.9% (42.1 pounds of fat) (up 3.0 pounds)
