Actual weight loss! But wait, there’s more.
I had early success in June, dropping to 168.4 pounds after starting the month at 169, but then started to seesaw through most of the rest of the month. On June 23 I somehow managed to gain 1.7 pounds overnight, ballooning to 171.5 pounds.
However, the next seven days I lost weight every day, save for one, where I maintained. I ended up dropping 3.4 pounds during this week, which is kind of crazy. I didn’t skip meals or anything, I just didn’t snack much and walked about a billion steps.
I also spent several weeks enduring a summer cold (or what I assume was a summer cold), however this did not affect my appetite, though I did refrain from running.
I will maintain the low-impact snacks and walking (and soon, running) and hopefully the downward trend will continue in July as I approach my proper slim ‘n sexy weight.
Weight:
January 1, 2024: 172.3 pounds
Current: 168.1 pounds
Year to date: Down 4.2 pounds
June 1: 169.0 pounds
June 30: 168.1 pounds (down 0.9 pounds)
Body fat:
June 1: 26.0%
June 30: 25.8% (down 0.2%)
Skeletal muscle mass:
June 1: 30.0%
June 30: 29.9% (down 0.1%)
Historical: January 1, 2022: 182.8 pounds
