This one was weird.
Yesterday, I had a 1.8 pound jump in weight to a monthly high of 171.6, which would have put me up for the month.
But this morning, I was down a massive 2.7 pounds, which is my lowest for the month.
It also means for the month I’m down 1.8 pounds, undoing some of the February bloating.
I am running more and trying to eat better. I will continue to do both.
The bad news is I’m still up for the year, the good news is, I’m trending in the right direction again.
Stats:
January 1, 2025: 166.8 pounds
Current: 168.9 pounds
Year to date: Up 2.1 pounds
March 1: 170.7 pounds
March 31: 168.9 pounds (down 1.8 pounds)
Body fat:
March 1: 25.9%
March 28: 26.1% (up 0.2%)
Skeletal muscle mass:
March 1: 30.2 kg
March 28: 29.9 kg (down 0.3 kg)
BMI:
March 1: 24.5
March 28: 24.2 (down 0.3)
Historical: January 1, 2022: 182.8 pounds
