Being down for the month might be cause for celebration normally, but alas, these are not normal times.
As it turned out, I porked up right at the start of the month, which meant being down was a pretty easy goal as long as I didn’t switch to an all-donut diet (which I did not).
I only managed to stay under 170 pounds three times during the month, a dismal showing after October. There was snacking. Plentiful snacking.
I’m going to try to go completely snack-free in December. Such an effort would normally be considered folly for December, but I’m not exactly feeling the holiday cheer this time around.
Small bright side: I am still down overall for the year–by a little!
Larger not-bright side: My body fat shot up 1.8%.
Stats:
November 1: 172.4 pounds November 30: 170.7 pounds (down 1.7 pounds) Year to date: From 171.8 to 170.7 pounds (down 1.1 pounds) And the body fat: November 1: 20.5% (35.3 pounds of fat) November 30: 22.3% (38 pounds of fat) (up 2.7 pounds)
