Using the buddy system for encouragement and support, I am now on dailymile and have made friends with a couple of Quarter to Three regulars, Jamie Madigan and Ephraim. It is not without irony that I note that now that I have an ‘audience’ I have been running piddly short runs and skipping days because of a tender shin.
I am hoping to get back into a regular routine of 10ks starting tomorrow (Wednesday).
