Well, oops. The month started well but the last week or so my noon walks dried up as the weather turned soggy, I missed some runs and I found chocolate chip cookies and blueberry muffins.
In the end I picked up a hefty 2.8 pounds on the month, going from 155.2 to 158 pounds.
But I’m back on a regular run schedule and the muffins have been banned, so I’m reasonably confident the weight will start dropping consistently again.
Stats:
October 1: 155.2 pounds
October 31: 158 pounds
Year to date: From 165.9 to 158 pounds (down 7.9 pounds. Last month I was down 11.4 pounds)
And the body fat:
January 1: 19.1% (31.7 pounds of fat)
October 31: 16.4% (26 pounds of fat–up two fatty pounds)
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