Run 403
Average pace: 5:14/km
Location: Brunette River trail and Burnaby Lake (CW)
Distance: 8.03 km
Time: 42:03
Weather: Sunny
Temp: 21ºC
Wind: light
BPM: 155
Stride: 180 strides/min
Weight: 153.3 pounds
Total distance to date: 3278
Device used: TomTom Runner Cardio
I upped the distance slightly for a weeknight run, going from 7K to 8K and thanks to a nice, not-fires-of-hell temperature of 21ºC I returned to the pace of my previous few runs prior to Sunday, with an overall pace of 5:14/km.
The only downside as such was a bit of renewed tenderness in my shins, likely due to a combination of longer runs and the relative zippiness of late. It’s fairly mild as these things go so I’m not overly concerned. Other than that there were no issues and in fact I had enough energy to pick up the pace for the last few km.
