Run 420
Average pace: 5:27/km
Location: Brunette River trail
Distance: 5.01 km
Time: 27:24
Weather: Sunny
Temp: 16ºC
Wind: low
BPM: 158
Stride: n/a
Weight: 168.6 pounds
Total distance to date: 3384
Device used: Apple Watch and iPhone 6
A runner’s high, that is.
The early summer-like conditions returned and tonight’s run was close enough in terms of time/pace for me to call it a draw in comparison to Tuesday. On the improved side, my right leg did not bother me and I generally felt more comfortable and relaxed.
My BPM was up slightly at 158 but it’s still well below where it has been, so this may in fact not be an anomaly.
Only one dog off-leash tonight and it was reasonably well-behaved. I still secretly gave the owner a dirty look.
There’s not much to add so for a delightful change of pace I will not pad things out unnecessarily.
