Run 458
Average pace: 5:33/km
Location: Burnaby Lake (CCW)
Distance: 10:09 km
Time: 56:05
Weather: Cloudy
Temp: 16ºC
Wind: light
BPM: 156
Stride: n/a
Weight: 156.7 pounds
Total distance to date: 3665 km
Devices/apps: Apple Watch and iPhone 6
I was still a bit concerned about the stiffness in my right leg so my plan today was to run steady but not push so I expected my pace to be lower–and it was, but only by a few seconds, coming in at 5:33/km. More importantly, the leg behaved and there were long stretches where my breathing was relaxed and I just felt good, that feeling where you feel like you could keep running forever or until your shoes completely fall apart.
There was some sun heading to the lake but it vanished behind the clouds for the run. The promise of sun and a slightly later start meant the trails were packed, with both joggers and walkers a-plenty. Reluctantly, and for the first time since I tripped, I opted to take all three side trails, to help avoid the crowds.
The good news is it worked. The side trails were completely clear and I remained upright the entire time. Here’s the tree root hazard report:
Spruce Loop: one root on the left side of the trail (not an issue as I was running on the right)
Conifer Loop: massive root that crosses the entire width of the trail and sits in the open. It’s impossible to miss seeing it. There is one other prominent root, on the left side. This is the Evil Tree Root, the one I tripped on. It was in the sun today and looked deceivingly harmless.
Piper Mill Trail: a few small roots located in the middle of the trail
While I settled into a comfy pace for most of the run, the starting km was an unusually brisk 5:03/km, the closest I’ve come this year to breaking the five minute mark. This is not a mark I expect to break, so seeing the time was a bit of a surprise.
I spied a garter snake slithering rapidly into the brush ahead of me. It was much faster than the python I saw a few weeks ago. It probably sits lower on the food chain than a python, though. For reference, this is what it looked like:
I am happy to report no dogs off-leash and every runner and pedestrian was polite and alert. Overall, a surprisingly pleasant run.
