Run 469
Average pace: 5:22/km
Location: Brunette River trail
Distance: 5:08 km
Time: 27:18
Weather: Cloudy, some drizzle
Temp: 15-13ºC
Wind: light
BPM: 173
Stride: n/a
Weight: 154.7 pounds
Total distance to date: 3735 km
Devices/apps: Apple Watch and iPhone 6
Tonight I had no real desire to run. I felt tired (see previous post) and the threat of rain was tangible. Nevertheless I donned my jogging duds and headed out, completing a somewhat slow 5K. For reference, my 10K on Sunday had an average pace of 5:23/km. Tonight my pace was 5:22/km. Granted I was trucking along on Sunday and tonight I was content to simply maintain a steady if unspectacular pace.
There were no issues otherwise. The weather was cool but comfortable and apart from some very light drizzle at the end, it remained dry. The most noticeable change was how much gloomier it was compared to just four days ago. It was gloomy. Where the tree canopy is thickest it was nearly dark. I suspect that I’ll only get another week or so of runs in after work before it gets too dark without some kind of bionic night vision suddenly manifesting itself.
In the meantime I’ll chalk tonight’s run as “at least I went out and did it.”
