Run 487
Average pace: 5:39/km
Location: Burnaby Lake (CCW)
Distance: 5.03 km
Time: 28:30
Weather: Overcast
Temp: 15ºC
Wind: light to moderate
BPM: 170
Stride: n/a
Weight: 166.4 pounds
Total distance to date: 3825 km
Devices/apps: Apple Watch, iPhone
Today’s run was paradoxically faster and slower.
It wasn’t really a paradox, though. While I was slower than my previous run–5:39/km vs. 5:36/km, I was running different terrain (lake vs. river trail). If you compare my last lake trail run, I was much faster–5:39/km vs. 5:51/km.
It was mild but overcast, with light wind and the threat of rain. Apart from a few light drops now and then, the rain held off (as I type this the cloud cover has thickened, the wind has picked up and a storm seems imminent). I think the conditions helped to speed me along, as did running the more straightforward north side of the lake.
The stupid cyclists didn’t show up until I was walking back after having just finished the run, a young man and woman. The guy had that smug look on his faces that says, “That’s right, I’m here on a bicycle and I know I shouldn’t be. What are you gonna do about it, haw haw?” If I was a rotten person I’d push them over as they rode past but instead I just silently wish for karma to do its thing, preferably in the form of flat tires, bent spokes or attacking geese.
Speaking of attacks, the bear signs have gone back up. I do not wish to see a bear while running.
I pushed a little on this run and my BPM reflects that, coming in at a rather high 170. I will have to ease up a bit next time, methinks. I also experienced a few moments of mild cramping, another good sign that I’m getting carried away.
Still, I was pleased by the effort. And also by the lack of bugs, puddles, and hurricanes.
