Run 495
Average pace: 5:26/km
Location: Brunette River trail
Start: 6:22 pm
Distance: 5.04 km
Time: 27:28
Weather: Partly cloudy
Temp: 18ºC
Humidity: 60%
Wind: light
BPM: 165
Weight: 164.5 pounds
Total distance to date: 3865 km
Devices: Apple Watch, iPhone
It was cloudy but with seasonal temperatures today and the sun even shined briefly, so weather-wise it was pleasant enough for the run.
The arc of the run was about the same as it’s been lately, though the first km was a bit perkier than normal, followed by the usual slowdowns from the second to fourth km before picking up again for the last km, which was again my fastest at 5:14/km. This is not an entirely unwelcome trend, as it feels good to end on a high (or fast) note.
No real complications to speak of. The right heel was a bit sore but didn’t seem to affect my pace (it has helped me focus more on my form which is a good thing) and all of my other body parts co-operated.
Overall, a solid effort toward getting back to my pre-cold pace.
